It's a rare family that's not on a food budget.  The family food shopper searches for any way possible to cut back on the amount of money spent on food.  One of those is using coupons. 
Conservatively speaking, there are millions of coupons circulating every day that could cut your food budget by 30 to 50% - even more if you're willing to turn couponing into a passion. 
Even the casual coupon clipper can become quite successful overnight and with more work and dedication become a super saver shopper.  You have to be patient, flexible and perhaps give up your favorite brand, but it can be done and you can save a lot of money.
Remember, coupons are designed to sell a certain product and get you in the store but if the item is not one you need and use, then saving money on that item is a moot point.
Food coupons can be found anywhere.  The Sunday newspaper is usually the best source but also look on line, at public libraries and at coupon swap boxes at the store itself.  Some stores issue coupons at checkout for use on your next trip.  Be sure and note expiration dates and if a cash value is offered.  Don't let them expire and go to waste.
The keys to a successful coupon strategy are:
Organize before you shop.  Keep coupons sorted by food type in an easy to search through container and match coupons with needs on your grocery list.  Some coupons have mail in rebates.  Beware of this and follow up.
Use Store Loyalty Card Programs. Sign up for a store loyalty card that usually offers coupons plus bonus points that are cumulative each time you shop.  Using a store's own credit card can lead to double points and free item coupons. 
Combine regular coupons with sale prices.   If a coupon item is not on sale and it's not an urgent buy wait until it's on sale.  Be on the lookout for sale and bonus points tags.
Compare ads.  It may pay you to drive to more than one store if it's an item you need, have a coupon and it's not available anywhere else.  But, before you burn up extra gas, ask if the store honors its competitor's coupons.  Many will do this just to keep you in the store.  You can call ahead to save a trip.
Don't buy too much. Don't be susceptible to the 2 for a dollar marketing tool unless it's to your advantage with a coupon.  If you need two of the item go ahead and buy them; but save by buying only one if that's what you need.  For example, the sign may read:  15 limes for a dollar.  Unless you're a big lime user, some could go bad before you use them.
There was a time when some shoppers felt using coupons was not appreciated by the grocer and hesitated to use them.  They didn't want to hold up the line while the checker scanned coupons.
It's a faster and easier method now with computers.  Some of these strategies may not be right for you.  It takes practice and patience, trial and error.  If stretching your food dollar is your goal, there are few better ways than using coupons. read more →

Heart disease will be responsible for one out of every three deaths in America this year. It's a startling statistic that should concern anyone out of their teenage years.

It doesn’t have to be that way, because the most common cause of heart disease is high cholesterol, and in most cases it’s relatively easy to control.  Diet and exercise are important, and for some extra help one of the best places to look are the omega-3 fatty acids found in krill oil.

Why You Should Get Your Omega-3 From Krill Oil.

It's been well established that omega-3 fatty acids are vital for normal, healthy development and growth, as well as for helping prevent heart disease and stroke. But because the human body doesn't produce them naturally, most people get their omega-3s from eating items like nuts, soybeans, tofu and coldwater fish, or from taking fish oil supplements.

Why is this important? According to the National Library of Medicine website, the omega-3 fatty acids found in fish oil can "lower blood pressure or triglyceride levels (fats related to cholesterol)... The scientific evidence suggests that fish oil really does lower high triglycerides, and it also seems to help prevent heart disease and stroke when taken in the recommended amounts."

Now scientists are discovering the benefits of krill oil, which comes from small crustaceans rather than the fatty fish used in traditional fish oil supplements. Krill oil not only supplies the omega-3 fatty acids you need, but it also supports numerous other health benefits. And one of the top products on the market is called OmegaK.

The omega-3 fatty acids found in OmegaK are linked to an antioxidant and other potentially beneficial substances called phospholipids. Together, these ingredients have been shown to improve heart health, lower cholesterol, boost energy levels, improve memory and cognitive functions, and relieve joint pain caused by many different forms of arthritis. They've even been shown to help control PMS symptoms.

What's more, because most of your body's cells already contain phospholipids in their cell membranes, it's easier for OmegaK's nutrients to be processed and absorbed into the body. And unlike traditional fish oils, there are no fishy burps, breath, or other side effects.

But what really sets OmegaK apart is its purity. It's farmed in pure Antarctic waters, and it's free of the contaminates, toxins, and mercury that may be found in mass-marketed fish and fish oils. These harmful substances can cause numerous health problems, from sickness to cancer. In fact, some major fish oil suppliers were required to remove their products from consumer shelves due to high levels of contaminants found in the oil.

With OmegaK, there are no adverse health reactions.

By taking 2 easy-to-swallow OmegaK gel pills a day, you're giving your body the omega-3 fatty acids and antioxidants it needs to function at its healthy peak.

Right now the manufacturer's site is offering a special deal: For a very limited time you can save over $336.00 on 8 bottles of OmegaK AND get FREE Shipping!

Also, understand you are fully protected by the founder of the company's personal 60-Day guarantee: If the quality of OmegaK doesn't live up to its reputation as the finest in krill oil, or you don't see and feel the results OmegaK can give you, simply return the unused portion and they will give you an immediate 100% money back refund.

Heart disease is still a very real threat in this country, but with the new discovery of krill oil supplements like OmegaK, that statistic may be changing.

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Spring is here, and that means you will soon enjoy cherries and their incredible benefits. In fact, there are many reasons why you should eat more cherries and use them in your recipes, but the major reason is because of their health benefits. I suggest you to enjoy tart cherry varieties, such as Montmorency, to reap all the health benefits of cherries. Without further ado, here are 10 amazing reasons why you should consume more cherries.

1. Boost your energy levels

Consuming cherries helps increase your energy levels naturally. The thing is, the majority of the calories in cherries come from natural sugars, which help boost your mood and increase your energy levels. So, next time you are feeling that terrible midday energy dip, eat a handful of fresh cherries and you will feel much better in no time.

2. Help sleep better

If you are prone to sleep issues, consider eating cherries regularly to improve your sleep. Cherries contain melatonin that helps provide better sleep. Next time you suffer from insomnia, don’t hurry to take a prescription medication that may have nasty side effects, try consuming some cherries every day and see if they help you sleep better.

3. Good for your eyes

Another incredible reason to eat cherries every day is because they are great for your eyes. Cherries contain plenty of vitamin A, and a part of this vitamin is beta carotene that helps promote good vision and keep your eyes healthy. Retinol is another part of vitamin A that helps keep your skin healthy. Cherries actually contain about 20 times more Vitamin A than either strawberries or blueberries, so why not eat them more often?

4. Help prevent cancer

Did you know that by consuming cherries regularly, you can fight certain types of cancers? Cherries are packed with natural, powerful antioxidants that lower your risk of cancer and help with healthy aging. This season, consider adding more cherries to your healthy diet.

Read also – 10 Important Nutrients Every Woman Needs

5. Improve digestion

Due to their high fiber content, cherries help improve your digestive system and help reduce your cholesterol levels. Sure, you don’t have to eat too many of cherries. A handful of them will be enough for you since it contains about a quarter of the fiber you need to get in a day.

6. Relieve pain and reduce swelling

Cherries are a great source of anthocyanins, which can help reduce pain and swelling from different chronic ailments, including gout and arthritis. If you suffer from arthritis pain, try consuming some cherries instead of taking pills, and see whether it works for you or not.

7. Help prevent muscle cramps

Although bananas have more potassium per serving than ripe cherries, not everybody loves bananas, and you can easily get your potassium from cherries if banana isn’t your favorite fruit. Potassium helps ease and prevent muscle cramps, so it’s always a good idea to have some cherries before or after your exercise. You can also drink cherry juice, if you like. Cherries may also help relieve menstrual pain.

Read also – 5 Fun Ways to Eat Blueberries

8. Improve your brain function

If you’re feeling a little forgetful, cherries can help to ward off memory loss no matter what your age is. Cherries are known as “brain food” since they are high in powerful antioxidants called anthocyanins, which are great for your brain. So snack on some cherries and improve your brain power.

9. Good for your heart

Foods that are good for your heart are always worth eating, and it’s never too early or too late to begin looking after your heart’s health. Consuming cherries can help reduce your risk of heart disease, and overall cherries are good for your health. Isn’t it a valid reason to eat them more?

10. Have high anti-inflammatory properties

One of the most important health benefits of eating cherries is that they have powerful anti-inflammatory properties. This is great news for runners and athletes, who may be aching after workout, as well as for arthritis sufferers. So, if you’re suffering from this pain now, try drinking diluted tart cherry juice 3 times every day.

With a great number of amazing health benefits, it’s impossible to forget about cherries. You can get all those benefits from fresh cherries, or you can opt for cherry juice or dried cherries. When you buy cherry juice, make sure it’s without any added sugars. Do you love cherries? What is your favorite way to eat them?

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If you have decided to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

1. Detox Juices

Detox juices are certainly your most trustworthy allies in your battle against the extra pounds – you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.

As you may know already, antioxidants are essential as they protect your body from the negative effects of the free radicals that can wreak havoc on your health if you allow them two. One eight ounce glass of detox juice per week will certainly keep all these problems far away from you! These juices have a double benefit – while they help your body get rid of the toxins, chemicals and all the dangerous substances that have accumulated inside your intestines, they also help you lose weight in the fastest and most natural way. One thing is for sure, though: all those who want to shed pounds yet stay healthy at the same time must go through at least one or two detox sessions throughout the course of a year. read more →

If your daily tasks , and many of the luxury of time to customize it to prepare food at home may Tljoan to fast-food restaurants to buy what is tasteful and do not require preparation , but Tmhli , Would you like to enter your body toxins to Your will ?

It must be because you 've heard so much about damage eating junk food due to the content of the quantities of fat and sugar , but if you continue reading Stsdmin when Tdkhlinh to find out what your system every time Tstaanin where fast-food restaurants .

- Power: If you are overweight has Ttgnpin do you choose the authorities dealt with fast-food restaurants in order to avoid the consumption of a large amount of calories , but in restaurants such power may also be an option is right. Often these restaurants soak the lettuce used in salads with water and the material Propylene Glycerol to maintain the shape and crispy taste .

5 shocking facts about the foods we eat !

- Nagat chicken pieces and the " Hot Dog " : Did you know that this kind of foods brought in the majority of fast food restaurants through the collection of fat , skins , blood vessels , nerves , bones and crumbs and chicken meat and compressed mechanically to get a cohesive material ? This is in addition to the materials that are added to deal with chemicals and bacteria .

- Soft drinks : Each bottle of carbonated beverages we drink with snacks containing 10 teaspoons of sugar in addition to the phosphoric acid to enable the body to carry this large amount of sugar . Did you know you're an improvised one has consumed a larger amount than those recommended daily ?

How Taatokdin the safety of the foods that you eat out?

- Meat: Did you know that keeping a piece of meat from fast food restaurants outside the refrigerator for a long time may not affect the shape and may not cause Ptlvha ? This is not because a piece of meat food hacks , but because it is often added to in these restaurants ammonia chemical substance , which in Tgdenha dye your hair too, to stop the growth of bacteria that cause Pfsadha .

- Drink milkshakes Shaik : if you want a drink milkshakes Shaik delicious strawberry flavored Vaalma that this delicious fruit did not enter into Quebec originally because fast food restaurants make use of many chemicals , including the ethyl acetate and phenethyl to mimic the taste of strawberries original We hope that everyone benefited from that facts in order to maintain our health. read more →

Most of us believed that the health system Algmany expensive and we can not be bound by it , but that this belief is wrong , where many of the nutritional benefits lies in the residue and peel fruits and vegetables that are usually Nrma .

Nutrition experts say that peel the onion , watermelon , yellow and orange , which throw most people , the benefits rich food that can improve human health .

• peel onions :
Peel onions contain a substance Alkirsatin quercetin , a vegetable dye that can reduce the level of blood pressure and prevents clogging of the arteries , as quoted by the newspaper " Daily Mail " British site Briton interested in nutrition (WeightLossResources.co.uk).

As this article Foid anti-inflammatory . Although the peel onions can not be addressed , but it can benefit from the nutritional benefits through added to the sauce during cooking soups and stews , then get rid of them before making the dish or eaten . When added to the sauce gives this crust and a distinct rich taste of food.

• broccoli leaves :
The broccoli leaves , which usually Nrma , they are rich in vitamin A and C, and can be eaten after being boiled Kalmalafov , as a small meal can be eaten crunchy .

• celery leaves :
For its part , celery leaves , which often end up in the trash , Fathtoa to five times the amount of calcium, magnesium and other nutrients , compared to those contained in the stalks celery itself .

These papers also contain vitamin C and phenolics material Alvenowles a strong antioxidant effect can fight cancer, heart disease and aging .

• orange peel and yellow watermelon :
The orange peels and melon fruit pulp those who add themselves to work Smove juices smoothies.

And yellow watermelon rind Alcetrawlin rich in amino acid citrulline which improves blood circulation , with orange peel and filled with fiber , vitamins and flavonoids flavonoids.

• chard stalks papers :
The stems of chard leaves are usually discarded , and the leaves are used this Allenbh only . However, the chard stalks Balhawwaamad rich amino -type glutamine glutamine and antioxidants , and carbolic acid . These stems are edible and can be cooked by steaming , just as asparagus .

• important benefits :
In this context , encouraged dietician Lawrence Beijing people to use peels or parts of plants which are often thrown .

She added: "Many of the vegetables and fruit peels or leaves her with a sharp color , most of the pulp itself , is an indication that they contain foodstuffs as compounds carotenoids and flavonoids .

The known compounds carotenoids It alleviates the risk of cancer , as some studies have indicated that the flavonoid antioxidant effect .

To take advantage of these peels or leaves , for example, can be cooked chips of roasted broccoli with Jdhuah .

You can also mix some rinds or stems with a handful of nuts and olive oil sauce for the work of the pasta and salads like the sound of the " Pesto " Italian .

It can also re- planting the residue to form a " small kitchen garden ." It is noteworthy that the white vegetables logs can grow that put the remains in the pot with some water in a sunny place . read more →

 One of the hardest things in life is sticking to a healthy diet.  Experts recommend you plan your meals in advance, so you aren’t tempted when faced with less-than-healthy alternatives. But, let’s face it—planning every meal can be really hard. And, for a lot of us, snacking is our downfall.
The average American eats almost 25 percent of their daily calories from snacking alone, and snacking is the leading cause of childhood obesity.
So, there are two options available: Stop snacking (hard) or snack healthier (simple).
But, for a many of us, differentiating what’s “healthy” and how much to consume are two different things. After all, many nuts are considered heart healthy. But, if you don’t keep the portions in check it can seriously derail your diet.  It’s easy to consume double or triple the serving size amount without knowing any better.
If you’re struggling to keep you and your family’s snaking under control and healthy, you may be interested in the new online subscription store called NatureBox.com.  They have an innovative new service that focuses exclusively on healthy snacks, delivered right to your front door on a monthly basis.
Here’s how it works:
After you sign up on their website and provide some information about your taste preferences and any special health needs, the company ships you a box every month containing a delicious selection of healthy snack foods. A box includes 12-15 servings across 4 to 5 different NatureBox snacks—enough to last you and your family for a month.
Each box costs just under $20 and shipping is always free.  NatureBox is meant to fit your lifestyle by providing you with snacks you’ll enjoy and look forward to eating. You can easily customize what you want to receive based on the snacks you love most, and a typical box might contain:

• Wild Blueberry Flax granola, Heart Healthy Trail Mix, Dried Apricots, and Tamari Almonds.
• Banana Chips, Raw Fruits and Nuts, Dried Cranberries, and Cherry, Cranberry, Almond & Pecan Granola.
• Tart Cherry Vanilla Granola, Organic Berries, Honey Cinnamon Almonds, and All-Natural Yogurt Pretzels.

Every item from NatureBox is nutritionist-approved and derived from the most wholesome ingredients and seasonal options. They’re also pre-portioned for you, so you can enjoy your snacks guilt-free and without confusion. For those watching their calories and sodium content, nutrition labels are included on the boxes for your convenience.
If you go on vacation or need to skip a month, just let NatureBox know. They can pause your shipment or you can have it sent to a friend or family member instead. Satisfaction is 100 percent guaranteed. If you’re not happy with what you’ve been sent, let them know and you’ll be issued a full refund. You can also cancel the subscription at any time.
NatureBox takes the guesswork out of snacks—what’s healthy, what’s the correct serving size—making it a lot easier to stay healthy and slim!
They also make great gifts for college students going off to school, new parents, or anyone trying to live a health-conscious life. And now, NatureBox is offering HowLifeWorks readers an immediate 25% off their first order.  Just enter the code “livehealthy” when you join. read more →

 Women often envy celebrities because of their great-looking, flawless hair. From Mia Farrow's classic pixie cut to Jennifer Aniston's Friends-era haircut called "The Rachel," we've been imitating our favorite star's styles for years.
Case in point, Glamour Magazine's UK edition just published the most popular celebrity hair trends for 2013, and short cropped cuts are back. Michelle Williams sports brilliant blonde locks, Rihanna and Emma Watson offer really rich reds, and Oscar-winners Anne Hathaway and Halle Berry are living for dark, glistening blacks.
While not everyone can pull off these short hair styles, there is something all these lovely ladies have in common, and which every woman can achieve for themselves: incredible color.
No, we're not talking about using a basic over-the-counter treatment. Those may be affordable, but these mass-produced colors don’t last as long, don't leave your hair feeling soft, and are often messy to apply. This is not a star-worthy option.
Big name celebrities obviously have big name stylists. However, even mainstream salons can provide high-quality hair dye and great results. The problem, of course, is that these visits are pricey, especially for women who frequently treat gray roots.
Now an innovative new company called eSalon is bringing celebrity-grade hair color to the masses — and at prices everyone can afford.
Getting the Perfect Hair Color
The reason salon treatments are so effective —and expensive— is because formulating hair color is both a science and an art. You get a fully personalized, custom blended color created specifically for you, and the ingredients are a much higher quality. That shows in the way it lasts, as well as how it makes your hair look and feel.
ESalon employs professional colorists, accessing more than 2,000 color variations, to create high-end custom blends specifically for your hair, and which can't be found in typical drug store brands. You just complete a short “hair profile” on the eSalon website, giving the same information you would provide a salon stylist. Next, you pinpoint exactly the color you want via their online matching system.
Professional colorists then review your order and profile, mix your color using salon grade hair dyes, and ship everything to your doorstep— all within two business days. Their high-quality dyes provide 100 percent gray coverage and include ingredients such as Vitamin E, B5, and aloe vera. This leaves hair rich and shiny, and helps the color last a long time.
It may sound crazy, but the company has prepared more than 300,000 custom hair color applications, thanks to both the quality and price.
A complete color application from eSalon normally costs less than $20 per application— not much more than drug store brands, but with the quality and formulation you'd expect at a professional salon for three times the price.
Best of all, eSalon is currently offering new clients an incredible deal: treatments for only $9.95 (that's a 50% savings), plus $4.95 shipping and handling. And every eSalon order features a 100% satisfaction guarantee; that means if you're not satisfied, they'll refund the entire amount — including shipping.
You don't have to be wealthy to show off beautiful celebrity-style. With eSalon, you'll have the rich quality and incredible color you love, and you'll never have to break the bank or settle for cheap drugstore brands again. read more →

It's a common story for most of us: You try to eat right and exercise, but no matter how hard you work at it you just can't seem to meet your personal fitness goals.

Don't beat yourself up. As women, we tend to put others' needs before our own, and while that's a great attribute it can also cost us.

Between work and home life, we are busier than ever and have less time to sleep and focus on ourselves. Add in feeling defeated at the gym because you rarely see success, and it's no wonder why we can't meet those benchmarks.

Fortunately, there's a new fitness supplement that works as hard as you do, and may just help you get that beautiful body you've been trying to achieve— Body Fit from Femme Factor.

Women rarely consider taking fitness supplements, thinking they're mostly used by men to build muscle. However, the right formula can work wonders, even for women with busy lives. Body Fit is designed to give you the energy and motivation you need to maximize your workout time, helping you power through your routine so you can burn more calories and build the sleek, sexy body you really want.

Body Fit contains safe, effective ingredients that are known for their health benefits. It has caffeine, which when combined with a reduced-calorie diet provides both energy and appetite control. Body Fit also has green tea extract to ignite your metabolism and burn more fat and calories, green coffee bean extract that helps increase your lean muscle mass, raspberry ketones and other great, natural ingredients. These ingredients have been thoroughly tested, and there are no harmful side effects.

Body Fit was developed by the same team of Harvard and MIT graduates behind the award-winning Force Factor sports supplements for men. They've used their years of research and industry experience to formulate a product that specifically meets the needs of active women, resulting in a premium supplement that's tough to match. Body Fit's unique blend of energy-boosting and fat-burning ingredients sets it apart from other female fitness supplements. In fact, it's gotten such early rave reviews that it will soon be sold in GNC stores across the country.

That's why this is the perfect time to try Body Fit — before everyone knows about it. The makers are currently offering a risk-free 14-day sample with no obligation to buy. So you can try it out, make it an easy addition to your normal routine, and see if it works for you.

A woman shouldn't feel bad about herself because she's busy. She should be proud. But when it comes to reaching those challenging personal goals, the key might just be finding the right supplement, one that helps you burn fat, boost your energy, and see results in no time.

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More and more studies show that packing on too much belly fat can harm your health and raise your risk of many major health problems (including heart disease, diabetes, metabolic syndrome, and certain types of cancer). Sometimes referred to as "abdominal obesity," excess belly fat often results from overeating, lack of exercise, and slowdowns in metabolism that tend to occur in middle age.

Natural Remedies to Reduce Belly Fat

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